Welcome. So happy to have you here. Hope you find something that interests you. I love good food and good nutrition. Don’t let anyone tell you they’re mutually exclusive.

My name is Makeda Mikael, and I’m a registered dietitian nutritionist (RDN/LD). I currently work as a clinical dietitian and let me tell you, nutrition really does rule everything around you. My work in the hospital makes clear the importance of good nutrition in preventing a multitude of diseases. Specifically, it reveals just how detrimental poor nutrition can be to your well-being. This blog is tailored to people who want to start a healthy lifestyle (RE: not a diet), have little to no cooking skills, and just generally learn more about nutrition. Nutrition is my passion. Let me show you how easy good nutrition can be.

What’s new?

Read about my collaboration with CycleBar Studio



Check out the latest recipes and tips to keep your lifestyle healthy