Welcome. So happy to have you here. Hope you find something that interests you. I love good food and good nutrition. Don’t let anyone tell you they’re mutually exclusive.

My name is Makeda Mikael, and I’m a registered dietitian (RD/LD). I currently work as a clinical dietitian and let me tell you, nutrition really does rule everything around you. My work in the hospital makes clear the importance of good nutrition in preventing a multitude of diseases. Specifically, it reveals just how detrimental poor nutrition can be to your well-being. This blog is tailored to people who want to start a healthy lifestyle (RE: not a diet), have little to no cooking skills, and just generally learn more about nutrition. Nutrition is my passion. Let me show you how easy good nutrition can be.