What does “healthy” mean?

Let's be real - does anyone really know what healthy means? With all the health information out there, it can be a little difficult to know what "healthy food" means.  I have heard foods like carbohydrates, red meat, avocados, and even cheese labeled "unhealthy", but I am here to tell you all these foods fit … Continue reading What does “healthy” mean?

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Finding Your Movement

Happy Friday, folks! I'm dedicating this Friday post to #fitnessfriday! It's no surprise that a good fitness regimen should be part of a healthy lifestyle. According to the Center for Disease Control, for substantial health benefits, adults should do at least 150 minutes/week of moderate-intensity aerobic activity or 75 minutes/week of vigorous-intensity aerobic activity. It … Continue reading Finding Your Movement