Less Meat Mondays Series

You know what, scratch that. Mondays are bad enough as it is. Let's not get too lofty with our goals for this mundane day (mundane...Monday...coincidence? I think not).  Plant-based diets have been gaining a lot of attention these days as the public health focus has shifted from prevention of nutrient deficiency to prevention of chronic … Continue reading Less Meat Mondays Series

Changing of the season

I guess we can officially kiss summer goodbye?! Fall weather is here! Not really in Oklahoma because normal weather patterns don't matter in this state. It is getting a little cooler in the evenings, though! But anyway, is it too soon to start making apple desserts? Nope. Before I get into the recipe featured in … Continue reading Changing of the season