According to the American Heart Association, about 85.6 million Americans are living with some form of cardiovascular disease.  This includes diseases such as heart failure, hypertension, stroke, and coronary artery disease.

Tips for Following a Heart Healthy Diet

• Limit intake of saturated and trans fat
• Eat a well balanced diet with lean protein, fruits, vegetables, and low fat dairy
• Choose more healthy fats such as monounsaturated and polyunsaturated fats.
• Limit intake of sodium
• Limit intake of refined carbohydrates

 

Sample Breakfasts for Heart Healthy Diet

1 cup oatmeal

1 cup fat-free milk

1 cup blueberries

1 ounce almonds

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2 slices whole grain toast

3 oz low sodium smoked salmon

1 tablespoon low fat cream cheese

1 slice tomato

1 cup strawberries

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Vegetable omelet

1/4 avocado, sliced

1 slice whole grain bread

Salsa

 

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