Let's be real - does anyone really know what healthy means? With all the health information out there, it can be a little difficult to know what "healthy food" means. I have heard foods like carbohydrates, red meat, avocados, and even cheese labeled "unhealthy", but I am here to tell you all these foods fit … Continue reading What does “healthy” mean?
snacks
Maky Rolls
I'm naming these rolls after myself because like me, they were created with no idea how they would turn out. And just like me, they turned out GREAT! Good job, mom and dad. 😘 Originally, I had planned to make sushi rolls with the seaweed sheets. My amazing friend A-Nagey bought me a sushi maker … Continue reading Maky Rolls
MiKale Chips
Need that crunch but don't want the consequences? You need to try kale chips. So crunchy and so flavorful. Those green, leafy veggies are exactly what you need to stay healthy this summer. MiKale Chips 1 bunch kale, washed, dried, and torn off stem into big pieces 2 tbsp olive oil your choice of seasonings … Continue reading MiKale Chips
Oatmeal Chocolate Peanut Butter Ball
It's been a while since I've made these and every time I do, I forget how easy they are to make. Six ingredients, one bowl, two hands. Ya dun. I made these during my internship with Exos, a sports performance facility. It was advertised as quick and easy snack to replenish energy stores after a … Continue reading Oatmeal Chocolate Peanut Butter Ball
Snack for your life
Snacking gets such a bad reputation sometimes. And it’s SO SAD because I LOVE SNACKY TIME! Small snacks in between meals helps keep my energy levels up and prevents me from being so hungry and overeating at regular meal times. When picking snacks, I like to keep it between 100-300 calories depending on several factors … Continue reading Snack for your life
