It's officially Christmas season! Seems like Thanksgiving came and went just as quickly as I could finish my second dinner plate. But I'm grateful for the holiday and the opportunity to reflect and spend time with loved ones. Jumping right in! I decided to make a soba noodle salad because the weather in Oklahoma has … Continue reading Soba Noodle Salad
vegetarian
Less Meat Monday
This week, I'm throwing it back to a couple favorites for breakfast and dinner. So many of you have tried the açai breakfast bowl either in person at a food demo or on your own at home. Lunch this week is a brand spanking new recipe! The sweet, crunchy, explosion of pomegranate juice from the … Continue reading Less Meat Monday
Less Meat Monday
Week 1 is here! Let's do this! We are going to start off real simple: Avocado toast, Caesar Salad, and Tacos! Before each recipe is a little blurb explaining the benefits of each recipe. Breakfast Avocado toast with eggs and fruit Let's start with breakfast. This quick, simple breakfast packs a nutritional punch from start … Continue reading Less Meat Monday
Less Meat Mondays Series
You know what, scratch that. Mondays are bad enough as it is. Let's not get too lofty with our goals for this mundane day (mundane...Monday...coincidence? I think not). Plant-based diets have been gaining a lot of attention these days as the public health focus has shifted from prevention of nutrient deficiency to prevention of chronic … Continue reading Less Meat Mondays Series
