Managing blood glucose levels is the major challenge with Type 1 and Type 2 diabetes. Carbohydrates, upon digestion, break down into glucose and enter the bloodstream. Therefore, a key component to managing your diabetes is diet.

Tips for Blood Glucose Management Through Diet

• Eat a well balanced diet with fruits, vegetables, lean proteins, low fat dairy, and complex carbohydrates
• Limit intake of saturated fats.
• Limit intake of sodium.
• Achieve a healthy weight.
• Limit processed and refined carbohydrates and choose high fiber sources such as whole grain.
• Consult the Nutty RD for a personalized diet.

Diabetic Friendly Breakfast Samples

2 slices whole grain bread

2 scrambled eggs

2 tablespoons avocado, mashed

1 small apple

1 cup fat-free or reduced fat milk

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2 corn tortillas (6 in)

1/2 cup black beans

2 scrambled eggs

2 tablespoons avocado or 1 oz shredded low fat cheese

Salsa for topping

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1/2 cup oatmeal

3/4 cup blueberries

1 cup fat-free or reduced milk

1 tablespoon pumpkin seeds

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