Managing blood glucose levels is the major challenge with Type 1 and Type 2 diabetes. Carbohydrates, upon digestion, break down into glucose and enter the bloodstream. Therefore, a key component to managing your diabetes is diet.
Tips for Blood Glucose Management Through Diet
- Eat a well balanced diet with fruits, vegetables, lean proteins, low fat dairy, and complex carbohydrates
- Limit intake of saturated fats.
- Limit intake of sodium.
- Achieve a healthy weight.
- Limit processed and refined carbohydrates and choose high fiber sources such as whole grain.
- Consult the Nutty RD for a personalized diet.
Diabetic Friendly Breakfast Samples
2 slices whole grain bread
2 scrambled eggs
2 tablespoons avocado, mashed
1 small apple
1 cup fat-free or reduced fat milk
2 corn tortillas (6 in)
1/2 cup black beans
2 scrambled eggs
2 tablespoons avocado or 1 oz shredded low fat cheese
Salsa for topping
1/2 cup oatmeal
3/4 cup blueberries
1 cup fat-free or reduced milk
1 tablespoon pumpkin seeds
